STAy OPEN-HEARTED AND PRIORITIZE YOUR WELL-BEING

Therapy for therapists in Los Angeles, across California, and Colorado

Has your passion for compassion diminished?

You can care deeply for your clients, believe that your work is meaningful, and still feel like your work is taking over your life. You’ve invested so much into being a therapist, but you’re wondering how you’ll be able to make this work for the long run.

You might feel like your loved ones pay the price when you have little of yourself to give at the end of the day. You might feel like a fraud for encouraging self-care for your clients, but are unable to follow your own advice. And with everything we hear, how could you not be affected by the lack of humanity that people can show one another?

Beyond being a therapist, you have a past and a present that needs attention.

Just like your clients, you deserve a safe space for your own self-exploration and healing. And, you deserve the same non-judgmental, unconditional regard that you hold for others extended to you as well.

Bring back the joy that brought you to the profession.


Therapy for therapists is not just about making you a better therapist, it’s about (re)connecting to the best part of you.
The part that can feel open and spacious. The feeling of being grounded in your own body. That sense of connectedness to others. 

More than anyone, therapists know we need to do our own work. It is what keeps us growing and moving in the direction of what is possible.

Working together, we’ll integrate somatic therapy, IFS, and EMDR to be with what is emerging in the moment and focus on what needs attention in order to heal. Assuming a stance of compassion and curiosity, we’ll address challenges, limiting beliefs, and stuck patterns.

Many of us got into the field based on our own positive experiences with therapy. Let’s stay engaged with the practice that brought us here in the first place.

Therapy for therapists addresses…

Personal growth

Trauma & life challenges

Self-care

Vicarious trauma

Compassion fatigue & burnout

Impostor syndrome

Boundary issues

APPROACHES

We have many ways to work together.

A gentle, body-centered therapy which addresses unresolved trauma that is stuck in the nervous system. Somatic therapy helps release frozen emotions, resolve past traumas, and teaches how our body can support  emotional regulation.

Sensorimotor Psychotherapy/ Somatic Therapy

Internal Family Systems (IFS)

An approach focused on understanding the various parts of our experience (e.g. inner critic, people pleaser) to achieve greater awareness, compassion, and integration of conflicting parts. IFS leads to an  expansive sense of self, acceptance, and wholeness.

Expanded and Non-Ordinary States of Consciousness

Eye Movement Desensitization & Reprocessing (EMDR), Mindfulness Meditation, and Psychedelic Assisted Therapy facilitate a deeper, transformative exploration of your unique experience and universal truths. These methods promote self-awareness, emotional regulation, and resilience.

Therapy for therapists can help you…

  • Reconnect to the reasons you went into this profession.

  • Be a better therapist. You cannot give what you don’t have and you can’t take clients deeper than you’ve gone yourself. 

  • Commit to a values-based life and live authentically.

  • Be a better parent, partner, friend, human.

The gift of therapy.

Give yourself the gift of therapy.

You deserve the support you so readily give to others.

FAQs

  • This is a perfect issue to bring to therapy with a therapist. We’ve all been there! In an environment of safety, trust, and non judgment, I welcome your honesty and vulnerability. We’ll work through this together.

  • I am sensitive to making sure that we are working collaboratively and avoiding power dynamics in the therapeutic relationship. I respect that you're the expert on your experience and knowledge. I also bring my experience and knowledge to help in your process.